The e-books
PERSONALIZED FITNESS E-BOOK
Full gym, home gear, or 100% calisthenics. Even a Hyrox training program!
Unlocks the one plan your questionnaire matches you to.
$65 USD
One-time payment, 12-week access — no subscription — when your 12 weeks end, retake the questionnaire and get a fresh program built on your new goals and equipment. Your plan is released day by day, always 7 days ahead. Prices in USD, plus applicable tax; delivered instantly online.
By purchasing you agree to our Terms and Refund Policy. Sold by Austin Wilson (Austin Calisthenics); payments processed securely by Stripe. Prices plus applicable tax, calculated at checkout.
SIMPLE CUSTOM NUTRITION E-BOOK
Calorie and protein targets turned into easy, repeatable meals.
Unlocks the one plan your questionnaire matches you to.
$65 USD
One-time payment, 12-week access — no subscription — when your 12 weeks end, retake the questionnaire and get a fresh program built on your new goals and equipment. Your plan is released day by day, always 7 days ahead. Prices in USD, plus applicable tax; delivered instantly online.
By purchasing you agree to our Terms and Refund Policy. Sold by Austin Wilson (Austin Calisthenics); payments processed securely by Stripe. Prices plus applicable tax, calculated at checkout.
THE CUSTOM BUNDLE
Both fitness and nutrition e-books, matched to your fitness and nutrition plans.
- Your matched fitness plan
- Your matched nutrition plan
$99 USD $130
- No monthly commitment. One payment, no subscription.
- Less than $1.20 a day for 12 weeks.
12 weeks of access. When they end, retake the questionnaire and get a fresh program built on your new goals and equipment. Your plan is released day by day, always 7 days ahead. Prices in USD, plus applicable tax; delivered instantly online.
By purchasing you agree to our Terms and Refund Policy. Sold by Austin Wilson (Austin Calisthenics); payments processed securely by Stripe. Prices plus applicable tax, calculated at checkout.
How it works
Answer a few quick questions
Your goal, body, schedule and equipment. About 2 minutes.
See your numbers
Your metabolic rate, calorie window and protein target, instantly.
Get your plan
A daily workout and daily meals built for your goal, your time and your equipment.
Trainer support is included
Your e-book includes support from Austin through the site. Ask questions about your plan and get guidance as you go. Want a live form check? Virtual 1:1 sessions for form correction are available as an additional paid service.
Explore virtual coachingAbout 2 minutes, free
Train with Austin on YouTube
Free workouts, exercise how-tos and tips for training around a busy workday.
Watch on YouTubeFAQ
No. Your e-book adapts to what you have: full gym, home equipment, or none. With no equipment, you get a 100% calisthenics program using just your bodyweight.
They use the Mifflin-St Jeor equation, a widely used estimate. Treat them as a starting point and adjust based on how your body responds over a few weeks.
No. Your numbers show right away. Email is optional if you want a free sample day of meals and a workout.
Any level, from your first push-up to years of training. Your answers set your starting pace, and every exercise comes with an easier and a harder version, so the plan fits where you are today and grows with you.
Yes. Beginners and people returning after a break are matched to the Foundation plan, which starts with the basics.
No. Everything here is general education. If you have a medical condition, talk with your doctor before changing how you eat or train.